syntha 6 whey protein

frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. If you feel this is not right for you, ask for a face-to-face assessment. frequently)",3,1],["I do this OK (e.g. You could, for example, go on a walk after dinner or call a loved one you haven’t seen in a while. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"98":{"question_id":"98","quiz_id":"2","question_name":"Enlarge my social circle","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. frequently)I do this OK (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"53":{"question_id":"53","quiz_id":"2","question_name":"Exercise","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. The bot, like so many online self-care tools, is intended to help you reconnect with yourself even if you can’t detach from the internet. 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The quiz will then total your scores in the different areas, so you will know exactly where you need to focus your time and energy. 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But if you think you may be depressed, take the assessment and share the results with your doctor. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. occasionally)I rarely do thisI don't do this or never thought to do itRead inspirational book or listen to inspirational music or podcastsI do this well (e.g. Ideally, let yourself sleep naturally, and sleep until you wake up. Mind Health Connect provides a list of research tested and clinically sound online programs aimed at helping people deal with their mental health issues and promotes eTherapy and self-care.. Beacon . This assessment tool evaluates 4 different aspects of wellbeing: Physical, Psychological, Spiritual and Professional. Self Care Assessment. occasionally)I rarely do thisI don't do this or never thought to do itSet boundaries and say no extra responsibilities sometimesI do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. frequently)",3,1],["I do this OK (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"108":{"question_id":"108","quiz_id":"2","question_name":"Have a peer support group","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. This page contains several self-assessment checklists and measures that can help you examine different aspects of your present well-being. She also encourages self-care through extra-credit assignments such as asking students to reflect on their own self-care practices. Practice one non-school-related self-care activity per week. You can’t be a good parent, partner, employee, boss… well, ANYTHING, if you are burned out and running on fumes. frequently)",3,1],["I do this OK (e.g. occasionally)I rarely do thisI don't do this or never thought to do itBe open to inspirationI do this well (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Mind","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Relationships","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. My mission is to empower women to love the skin they’re in so that they finally start living a full and extraordinary life. occasionally)",2,1],["I rarely do this",1,1],["I don&#039;t do this or never thought to do it",0,1]]},"74":{"question_id":"74","quiz_id":"2","question_name":"Love myself","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Work","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. occasionally)I rarely do thisI don't do this or never thought to do itExperience new things (e.g. frequently)",3,1],["I do this OK (e.g. Let’s start with a self-care assessment. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Relationships","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. frequently)",3,1],["I do this OK (e.g. frequently)I do this OK (e.g. frequently)I do this OK (e.g. Self 35; The Field 35; frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. This self-assessment test is designed to determine whether you are displaying the signs of an internet addiction. occasionally)I rarely do thisI don't do this or never thought to do itStay in contact with long distance friends (more than just through Facebook)I do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. Otherwise, set an alarm for yourself, with plenty of time to wake up and get yourself together between your nap and your responsibilities. Self-Care Assessment Adapted from Saakvitne, Pearlman, & Staff of TSI/CAAP (1996). occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Spiritual","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. EXPLORE MY SELF CARE PROGRAMMES. occasionally)I rarely do thisI don't do this or never thought to do itAsk for feedback from superiors and peersI do this well (e.g. A FREE SELF-CARE ASSESSMENT! COVID-19 self-assessment Last updated: December 22, 2020 Version 4.6 Updated questions and results to align with newest public health guidance. The quiz has 60 questions, covering 6 different topics: Mind - Relationships - Emotions - Body - Spirituality - Work. lunch). Dear colleagues, The Staff Welfare Unit has developed a unique online self-care assessment. My mission is to empower women to love the skin they’re in so that they finally start living a full and extraordinary life. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Spiritual","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. Learn more about self-care: Get strategies to help kids cope with COVID-19. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"72":{"question_id":"72","quiz_id":"2","question_name":"Stay in contact with important people in my life","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. The results should really help you find where you need to improve your self-care routines. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Body","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. Dear colleagues, The Staff Welfare Unit has developed a unique online self-care assessment. 3. Some people are more sensitive to status threat and rewards, others to certainty and relatedness. frequently)I do this OK (e.g. Discover how to maintain human connection during social distancing. Self-care activities are the things you do to maintain good health and improve well-being. Transformation and Change Radio, Featured on the #1 positive talk radio network. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Body","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Mind","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"73":{"question_id":"73","quiz_id":"2","question_name":"<p>Use positive affirmations to praise myself<\/p>","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. Self-Care Assessment This is a worksheet for assessing self-care. COVID-19 home COVID-19 vaccine: Guidance from Mayo Clinic; Experience safe care Track COVID-19 cases; Learn about COVID-19 Find out about COVID-19 & … frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"100":{"question_id":"100","quiz_id":"2","question_name":"Sharing my hopes, fears or secrets with someone I love","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. frequently)I do this OK (e.g. You will also receive FREE access to our Self-Care Worksheet printable. In addition to the PDF versions, we offer an interactive online version of our Caregiver Self Assessment. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. Self-care is an ongoing process of caring for yourself; making a conscious effort to do things that maintain, improve and repair your mental, ... Assessment can be a taxing time for trainers and trainees alike. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. After completing the full assessment, choose one item from each area that you will actively work to improve. We propose something different – that good self-care is a sincere commitment to what you value. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"95":{"question_id":"95","quiz_id":"2","question_name":"Spend time with my pets","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. Make sure your oxygen supply is strong before helping others, otherwise it can literally kill you! 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Having SCARF needs satisfied drives engagement and retention. ","incorrect":"The entered text is not correct! According to the NIMH Major Depressive Disorder is one of the most common mental disorders affecting more than 15 million adults in the United States (~6.7% of the population). frequently)",3,1],["I do this OK (e.g. Thinking about self-care and what your unique individual needs are can help you make yourself a priority. frequently)I do this OK (e.g. Download this article and share it with your colleagues. Useful professional resources. About This Worksheet. Miller incorporates self-care lessons into her clinical classes when discussing self-reflection. Gobin asks her students to fill out a self-care assessment and identify areas where they can improve their self-care. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. This might be a good time to start a self-care journal. You will also receive FREE access to our Self-Care Worksheet printable. Don’t Crack Under Pressure – 2 Innovative Techniques. Self-Care Attitudes. frequently)",3,1],["I do this OK (e.g. You can find a link to a free weekly self-care scheduler and a 30-day self-care habit tracker at the end of this post in case it would be helpful to you as well. At the end of the month, you will feel more conscious about yourself, do things just for you and make it … frequently)",3,1],["I do this OK (e.g. occasionally)",2,1],["I rarely do this",1,1],["I don't do this or never thought to do it",0,1]]},"93":{"question_id":"93","quiz_id":"2","question_name":"Make time to see friends","answer_array":"a:4:{i:0;a:3:{i:0;s:32:\"I do this well (e.g. occasionally)I rarely do thisI don't do this or never thought to do itSchedule regular activities with my childrenI do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Emotions","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. frequently)\";i:1;d:3;i:2;i:1;}i:1;a:3:{i:0;s:32:\"I do this OK (e.g. EDITOR PICKS. o Wednesday 9:30am – 12.00pm. frequently)I do this OK (e.g. Feel free to add areas of self-care that are relevant for you and rate yourself on how often and occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Work","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. occasionally)\";i:1;d:2;i:2;i:1;}i:2;a:3:{i:0;s:16:\"I rarely do this\";i:1;d:1;i:2;i:1;}i:3;a:3:{i:0;s:46:\"I don't do this or never thought to do it\";i:1;d:0;i:2;i:1;}}","answer_one":"","answer_one_points":"0","answer_two":"","answer_two_points":"0","answer_three":"","answer_three_points":"0","answer_four":"","answer_four_points":"0","answer_five":"","answer_five_points":"0","answer_six":"","answer_six_points":"0","correct_answer":"0","question_answer_info":"","comments":"1","hints":"","question_order":"1","question_type":"0","question_type_new":"0","question_settings":"a:1:{s:8:\"required\";i:0;}","category":"Emotions","deleted":"1","deleted_question_bank":"0","answers":[["I do this well (e.g. I say no to extra responsibility sometimes, I do something else for my psychological health, I spend time with others whose company I enjoy, I stay in contact with the important people in my life, I re-read favourite books, re-watch favourite movies and TV shows, I identify comforting activities, objects, people, places and seek them out, I express values in social action, letters, marches, or advocacy, I do something else for my emotional health, I develop a spiritual connection or community, I am aware of non-material aspects of life, I try at times not to be in charge or the expert, I identify what is meaningful to me and notice its place in my life, I contribute to causes in which I believe, I read inspirational literature, listen to inspirational talks and music, I do something else for my spiritual health, I schedule regular dates with my spouse or partner(s), I am in touch with or see my family members or loved ones, I make time to see non-law school friends or see law school friends outside of school, I stay in contact with long-distance friends, I make time to reply to personal emails, letters and messages, I share a fear, hope, or secret with someone I trust, I do something else for my relationship health, I take time to socialize with fellow students or co-workers, I make quiet time to complete necessary tasks, I identify projects or classwork that I find exciting and rewarding, I set limits with peers, colleagues and clients, I find a place to work that it comfortable, I get regular support with workload concerns, I do something else for my academic and professional health, I strive for balance within my life as a law student and within each school day, I strive for balance among work, school, family, relationships, play, and rest. 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