self care wheel pdf blank

Her ability to engage and hold the audience’s interest was amazing. Self Care Checklist. Dedicated to all trauma professionals worldwide. SELF-CARE WHEEL SELF-CARE WHEEL This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff of TSI/CAAP (Norton, 1996). 6 SELF-CARE FOR TEACHERS AND SCHOOL STAFF Teachers experience a lot of job pressure that can put them at risk for job burnout. Next. Spiritual (e.g. You can view the PDF Idea Wheel Template to view the quality. Created by Olga Phoenix Project: Healing for Social Change (2013). Do a Shot of Yoga! I am able to comfort or console myself when I am troubled. The Self-Care Assessment Wheel. She shared the latest research and its practical applications in the most engaging manner. Have the students color and label the medicine wheel quadrants: Spiritual, Mental, Physical, and Emotional. 24. 20. The wheel represents the various aspects of self-care, which are: Psychological, emotional, spiritual, personal, professional, and physical wellness. Self-care is an intentional act of loving, healing, and breathing life into your soul. The Emotional Section: Red 19. eat regular and healthy meals, good sleep habits, regular exercise, medical check-ups, etc.) Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. SELF-CARE WHEEL. 21. Testimonials. This BLANK Coaching Wheel - is a free coaching tool ready for you or your client to completely customise!You could create a "Wheel of Happiness" - get your clients to identify what makes them happy - and an action for each.Or how about a "Wheel of Stress" or of "Overwhelm" to help your client identify sources of stress and how much each source overwhelms or stresses them out. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. The self-care wheel for wellbeing support. When you are this close to hitting burnout, it’s time to choose any of these worksheets and start to journal away! Are you more active in some areas of self-care but ignore others? And when we abandon self- care, things only get harder. How does alcohol disrupt this balance? 22. Previous. I am able to feel and label my feelings. Read more. Protect and Balance Self Print the medicine wheel located on the next page of this document. Dedicated to all trauma professionals worldwide. When you are finished, look for patterns in your responses. Discuss what each quadrant represents and how they are interconnected. I express my feelings appropriately. Looking at this self-care wheel, I realized I have a lot of work to do! In this blog post, I shared 7 cues for you to know when you should start caring for yourself. What our clients say. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Make Self-Care a Priority If you want to make self-care more of a priority but don’t know where to start, here are a few simple and easy ideas for taking better care of yourself (plus 35 additional ideas at the end of this post) : Dedicated to all trauma professionals worldwide. Created by Olga Phoenix Project: Healing for Social Change (2013). The first one to BINGO wins (5 squares in a row). Area of Self-Care Current Practices Practices to Try Physical (e.g. Listen to your internal dialogue about self-care. Are you more active in some areas of self-care but ignore others? With the year winding down, you can use this tool to evaluate how well you really took care of yourself in 2015. Alcohol is toxic to our spiritual, mental, physical, and emotional self. These are mutually interdependent dimensions. Trusted By. Balancing Your Wellness Wheel ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). wheel to the degree you are achieving this; ... self-development. In addition, if you are going Created by Olga Phoenix Project: Healing for Social Change (2013). Wellness is a lifelong journey. My Maintenance Self-Care Plan Worksheet Consider what you do now for self-care and list those activities within each dimension of self-care on this worksheet (or you can add new dimensions at the end that represent other aspects of your life). The ten sections of the Life Balance Wheel represent important aspects of a balanced life. I have a sense of fun and laughter. Feb 19, 2015 - self-care wheel blank: physical psychological emotional personal professional spiritual SELF-CARE -~,EL This Self-Care Wheel was inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff ofTSI/CAAP (Norton, 1996). Self-Care Checklist Rate how often and how well you are taking care of yourself these days by filling in the following checklist. Peruse our self care checklist and wellness printables to see how you can make conscious efforts to take care of yourself every day. One is filled out with self-care ideas and one is blank. Olga far exceeded our expectations at the annual conference. Completing steps 2 - 7 can help you achieve that goal. Self-care means taking responsibility for yourself to maintain a healthy and balanced lifestyle at work and in your personal world through individually determined, proactive activities. Title: SelfCareWheel_SP1 - example and blank template.indd Created Date: 2/24/2016 12:07:37 PM RESILIENCE WHEEL. Wellness Wheel . Create Idea Wheel for PDF All are simple, only clicking on the Export PDF button will convert your idea wheel template into PDF. We use this powerpoint during our quarterly trainings to discuss the importance of self care during service to avoid burn out. You can find a link to a free weekly self-care scheduler and a 30-day self-care habit tracker at the end of this post in case it would be helpful to you as well. 183 Headspace: www.headspace.com I find their blog articles incredibly insightful and they aid reflection. It includes a great graphic of the emotional highs and lows during service and resources to self care. When do we need to practise self-care? Everyone is unique and responds to different types of self care. a blank-canvas for you to develop your own categories and build in a way that suits you personally. 23. Self-care includes all the things we do to take care of our physical, emotional, and spiritual health. … Self-Care Worksheet The following worksheet for assessing self-care is not exhaustive, merely suggestive. Once you determine what your habits are, it’s easier to see what steps you can take to improve. SELF-CARE WHEEL L I F E B A L A N C E ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996). Self-Care Assessment Wheels are excellent tools for several reasons. Figure out the areas you need to improve to prioritize self-care in 2016. The daily self-care worksheet is great for those days when you really want to focus on your self-care. Don't reinvent the wheel - the wheel of life template that is. Are there items on the list that make you think, “I would never do that”? What do you want to include more in your life? Pick which board you want to use and download it. After completing the full assessment, choose one item from each area that you will actively work to improve. A self care checklist is a great way to see what type of care you prefer. Determine your stress level. 4. It’s important to recognize the presence of stress in your life and how it affects you. Living Life: www.llttf.com I’ve used the CBT modules many a time, and will continue to do so. Dec 16, 2015 - 1 post published by practicingplay on January 6, 2015 When life becomes overwhelming, self -care is easily ignored. I would recommend quickly drawing up a Wheel of Life every 6 months to see how you are progressing. If you chose the pre-completed one, we’re ready to play. Read more. If you chose the blank one, write in an idea for self-care in each square. This Self-Care Wheel Will Show You Which Areas of Your Life Need Improvement. Step 2. Standardized testing, lack of classroom resources, and managing unmotivated or disrespectful students can all be factors It is an active process of making choices and commitment within the six dimensions of wellness. Remember, the Wheel of Life is something that can be revisited regularly. I have a sense of control in my life and I am able to adapt to change. Part of the Self-Care Wheel: Physical Suggested Exercises and Activities: exercising, restful sleep, unplugging, eating healthy About the Box: A great way to bring physical wellness into the limelight is to Do a Shot of Yoga! Read more. Unbox a yoga lifestyle book and 3-4 yoga accessories and self-care ideas each month, along with access to members-only digital content with … Make Your Own Idea Wheels with Edraw Edraw has included many different kinds of wheel shapes, with different styles and appearances. I’ll be sharing 7 of the best self care PDF worksheets for adults for you to feel calmer when overwhelm and anxiety hit you. When you are finished, look for patterns in your responses. Created by Olga Phoenix Project: Healing for Social Change (2013). A self-care wheel is a proactive tool used for empowerment, to increase contentment and life satisfaction. As you go through your day and your week, mark off a square each time you complete one. www.OlgaPhoenix.com . ; Includes a page of instructions with helpful questions to easily guide your clients through the Wheel of Life exercise. Emotional (e.g. Your Emergency Self-Care Plan. First and foremost, they powerfully visualize the different domains of self-care. April 17, 2019 by Nicole Yi. Often people sacrifice self -care for a variety of reasons- they are focused on caring for others, they feel guilty, they are too busy. BOOKS. engage in positive activities, acknowledge my own accomplishments, express emotions in a healthy way, etc.) There’s a section for your goals – self-care goals for each of the main types of self-care. This key free coaching tool: Is our most popular free coaching tool and has been downloaded over 150,000 times (and counting)! Powerfully visualize the different domains of self-care finished, look for patterns in your.... 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