fasting 4 days a week reddit

The eating window is usually only around 4 hours. [–]maruskab13[S] 0 points1 point2 points 3 years ago (3 children). Intermittent fasting isn’t a ‘starvation’ diet, it’s a healthy lifestyle. Supporters of the Warrior Diet claim that humans are natural nocturnal eaters and that eating at night allows the body to gain nutrients in line with its circadian rhythms. You have to drink a lot of lightly salted water, only salted water. Progress Pic - Flair is required when posting Progress Pics, Check-in - Checking in, fasting app screenshots, andprogress updates that aren't pictures. Shooting for hopefully even less time though with eating more clean than I have been. Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third … However, there are conflicting claims as to whether going 48 hours without food in a single week is helpful or harmful. That way I can continue to remain in ketosis and also hopefully speed up the weight loss a bit more. Question - Have a question? You can do it anywhere from 1 to 40 days (although 40 is definitely pushing it and not recommended without a doctor's approval). Has anyone out there tried fasting 4 days a week for any sort of extended time? In most studies of alternate day fasting (24-36 hours) and other multi-day fasting schedules, researchers have used dietary interventions that call for around 500 calories per day on fasting days. The study was carried out by a large group of researchers from institutions including the University of Graz and Joanneum Research Forschungsgesellschaft in Austria, the University of Fribourg in Switzerland, INSERM in France and the University of Freiburg in Germany. I went for walks, drew, worked on a jigsaw puzzle with my husband, kept the house clean, and saved up some money by not eating. People can decide which meals to skip according to their level of hunger or time restraints. Many people find that these effects become less extreme over time as the body adjusts to this new pattern of eating. However, fasting days are done on alternate days rather than 2x per week … If you are asking a question please use the question flair. Don't spread misinformation or present opinions as fact, r/OmadDiet How to do the 4:3 Diet or Alternate Day Fasting. I'm about 10 weeks away from my goal weight. Making every calorie count. I suddenly felt powerful like a lion with a glorious mane on a throne. It’s most common to do a 48-hour fast 1–2 times per month as opposed to once or twice per week, as required by other fasting methods. It was the most weight I had lost in a short time. Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again. I was always on the lower end of so that wasn’t my main driver for fasting. Many people swear by certain hangover cures, but do home remedies really help? [–]maruskab13[S] 0 points1 point2 points 3 years ago (2 children). Intermittent fasting isn’t a ‘starvation’ diet, it’s a healthy lifestyle. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. These foods are extremely low in calories yet are full of flavor, which may help to reduce feelings of hunger. A study involving 107 overweight or obese women found that restricting calories twice weekly and continuous calorie restriction both led to similar weight loss. However, these measurements returned to normal for most of the women after 5 days of normal eating. People who have malabsorption, are at risk of low blood sugar, or have other medical conditions should seek the counsel of their healthcare provider. They would need to finish their dinner before 7 p.m. and wait until 7 a.m. to eat breakfast but would be asleep for much of the time in between. 2 days a week is enough for me to reset and keep insulin levels low through the week. What are mouth ulcers and what types of mouth ulcer are most common? The goal here is weight loss. 20/4 Frequently Asked Questions Does 20/4 Fasting Get You Into Ketosis? In…, Mucus serves an important function, but should it be in the stool? We’ve had so many experts come on the podcast & the blog & rave about intermittent fasting, so I decided to take matters into my own hands, try … View the Post "My Experience With Intermittent Fasting" 5. One study reports that alternate day fasting is effective for weight loss and heart health in both healthy and overweight adults. I've been yo-yoing for 12 years and always get burned out and rebound. All rights reserved. If the chosen plan allows some calories during fasting periods, select nutrient-dense foods that are rich in protein, fiber, and healthful fats. But fasting for 16-24 hours throughout the week? Started fasting 5 weeks ago and cannot believe the progress. [–][deleted] 7 points8 points9 points 3 years ago (4 children). I took the week of my birthday off and this week is my wife's birthday so I'll break my fast for that tomorrow. Some popular approaches to intermittent fasting include: Alternate-day fasting. Nothing to think about, nothing to track, just don't eat. Personal Results From Using Do Fasting For a Week. By day 6, my energy level had peaked so much that I felt like dancing and running. Therefore, people should approach this style of fasting with caution. You'll need to begin and end with a couple day juice diet. Do not spam. There is limited research on the 5:2 diet, which is also known as the Fast diet. This should encourage weight loss. I do OMAD for maintenance when I'm not hitting the gym and pull longer fast 5-9 for weight loss/body healing. Regardless of the type of intermittent fasting, fasting for extended periods when the body is unprepared can be problematic. This means that for 5 days in a week you will eat as per normal, and not follow a fasting and eating schedule. Several studies have found that … Season meals generously with garlic, herbs, spices, or vinegar. Nothing else to eat again until 1pm the following day. OMAD is the longest form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window). People have practiced fasting for thousands of years, but its safety depends more on who is doing the fasting than the style of fasting itself. MNT is the registered trade mark of Healthline Media. Simple. Gut microbiota: How does it interact with the brain? Use this flair! Fasting forces your body to get back into a more “state of nature” style of operating and brings a host of benefits with it. lean mass and lost 1.1 lbs. ... Below is just a quick recap of what happened during the 7 days of my 16:8 fasting period. Wright began intermittent fasting with the 16:8 method, which required her to eat within an 8-hour window and fast for 16 hours. I started lifting weights on the last fast day, and then eat later. ▪ fasting if you have an eating disorder or otherwise, promoting or exhibiting disordered eating behaviors ▪ fasting while underweight I start fasting Monday after dinner and usually break my fast Friday at dinner. 24-Hour Fasting … Why is it special? This article reviews…. Currently I do 2 days a week and that works at fine. I do not like this approach because it lacks flexibility and it moves fasting in the direction of obsessive compulsive eating that I am trying to fight against (as scary as it sounds there are some people that would think that since 3 times per week is OK, and if 3 is OK then 4 … This symptom can sometimes signal a bacterial infection, fissure, or obstruction…. I consumed 1376 calories during the eating period. My way of life is such that it makes sense to fast on the weekends but not during the week. Personally if I make it past 3 days I would just go as long as possible. This is because the fasting window is relatively small, much of the fasting occurs during sleep, and the person can consume the same number of calories each day. Intermittant Fasting, which in <24hr lengths is also called Scheduled Eating, can be done however often or seldom as you like. After a year of 5:2 I found it much easier to do than the initial 4 days a year before. People following the 5:2 diet eat standard amounts of healthful food for 5 days and reduce calorie intake on the other 2 days. Is your goal weight loss? For example, a person could choose to fast between 7 p.m. and 7 a.m. For example: Use of this site constitutes acceptance of our User Agreement and Privacy Policy. [–]spacegernadehero 0 points1 point2 points 3 years ago (0 children). Then plan to eat normal on Tuesday, Thursday, Saturday, and Sunday. While most people can practice many fasting styles safely, extreme types of intermittent fasting, such as the Warrior Diet, can lead to inadequate intake of nutrients such as fiber, vitamins, and minerals. In this article, we discuss the research behind the most popular types of intermittent fasting and provide tips on how to maintain this type of diet. Fasting has been shown to … [–]angeliquezombified 0 points1 point2 points 3 years ago (1 child), I did this exactly, two weeks ago. It can be challenging to stick to an intermittent fasting program. A person needs to decide on and adhere to a 12-hour fasting window every day. For some people, alternate day fasting means a complete avoidance of solid foods on fasting days, while other people allow up to 500 calories. I ate very well on those non-fasting days, consuming probably 2,000 to 2,500 calories (I didn't track it), and just made sure to stop eating around 6 p.m. so I … How I Did Intermittent Fasting Only 5 Days a Week — and Still Lost Weight. It can also be done for as few or many hours as you like, although usually 16 hours is set as the minimum. Eating foods that are high in fiber. This simply means, I eat 4 days during the week and fast 3 non-consecutive days of the week . [–]maruskab13[S] 0 points1 point2 points 3 years ago (0 children). In Feb 2016 I repeated my full fasting but instead of doing it for 4 days I continued to 12. How about you start skipping breakfast say 5 days a week and have your first meal of the day at 1pm and have one more meal at 8pm. Yes it's totally doable provided you have bodyfat and are eating well on the eating days. Will do the same next week (hopefully 100 hours) to lose another three. The Health Benefits of Fasting. r/intermittentfasting Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Also, some people struggle with eating such a large meal so close to bedtime. The other 5 days of the week you can eat well so you don't feel constantly deprived like you do on low calorie diets. Keep up the great work! Examples include beans, lentils, eggs, fish, nuts, and avocado. r/PSMF 26, 5'9". I am more clear-headed and focused in the mornings when my energy is … From personal experience, I can tell you a 7-10 day water fast helps a whole lot … 2. Very flexible and you will still lose weight, [–]da0istlost >40lbs faster 0 points1 point2 points 3 years ago (0 children). Read on to find out about seven different ways to do intermittent fasting. I plan on continuing this or variation of it. I've been doing this for over a month and lose about 1.5 pounds per week. During my fasting window, up till 1 pm on most days, I get a lot more work done than if I had breakfast when I woke up. Just want to get down to where I feel like I look great. ▪ fasting while under 18 years old The following tips may help people stay on track and maximize the benefits of intermittent fasting: There are many different ways to do intermittent fasting, and there is no single plan that will work for everyone. If anyone has had any experience doing this or something similar I'd love to hear how it worked for you. There were days … Most people only do one 24-hour fast day per week. If so, what type of results have you seen? The Warrior Diet involves eating very little, usually just a few servings of raw fruit and vegetables, during a 20-hour fasting window, then eating one large meal at night. During four days of fasting, I gained 2.4 lbs. I wanted to improve my health. To do the diet simply choose 3 days a week to fast. It may cause discomfort, especially while a person is sitting or having sex. Increasing the taste without the calories. Doing a 20:4 intermittent fasting schedule is extremely tough, and most people will have difficulty sticking to this on a consistent basis. Do not promote dangerous fasting practices. Meal skipping is likely to be most successful when individuals monitor and respond to their body’s hunger signals. 3 4 A general rule for fasting is that mild symptoms are expected, but severe or disabling symptoms are not typical and indicate you should immediately break your fast. I am now happily just in the "overweight" range and 35lbs from "normal" @200lbs! It may also be difficult to maintain this type of fasting in the long term. The good news is … Those who are experienced with fasting may choose up to two separate days per week to conduct a 24-hour fast. Get an ad-free experience with special benefits, and directly support Reddit. So 16-8 Shifted to 20-4 couple times a week, and water fasting became pretty natural. Eat normally but only within an eight-hour window each day. With a mere 4 … I've now given up on going for longer fasts and have instead decided to clean up my diet when I do eat to a keto friendly diet. [–]Dread184034/M 5'9" SW 235 CW 152 - carnivore & extended fasting 4 points5 points6 points 3 years ago (0 children). It takes 2-4 days of eating less than 50 grams of carbs a day to get into ketosis (8). Whenever the average person first … 270lbs at 6'3" which put me 30lbs into the "obese" range. This flexible approach to intermittent fasting may be good for beginners. This week, we have a very special episode. Weight loss: I wasn’t fasting to lose weight, but it was an unintended consequence of my chosen state. A vaginal rash is actually usually on the vulva. The next day was another 15-hour fasting day, but I woke up around 4:30 a.m. and couldn't fall back asleep, which made for verrrry long morning of not eating. fat mass. [–]hateburn 3 points4 points5 points 3 years ago (0 children), Keep going until your body says stop. Currently I do 2 days a week and that works at fine. Resting and relaxing. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 360 on r2-app-09cca20da4c730653 at 2020-12-29 21:25:24.433565+00:00 running 6abf2be country code: US. Personally if I make it past 3 days I would just go as long as possible. Eating Disorder Help We've spoken with Brad Pilon, an advocate of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Follow reddiquette and be nice. Promotes Blood Sugar Control by Reducing Insulin Resistance. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day. There are several variations of the alternate day fasting plan, which involves fasting every other day. So if you're an average active guy who needs roughly 2,800 calories a day, 280 to 560 of those can be reserved for your “cheats” two to three times per week. This type of intermittent fast may be helpful for someone who has already tried the 12-hour fast but did not see any benefits. Click the links to find flaired posts. Mark food pictures NSFW Typically, people separate their fasting days in the week. Eat a normal diet five days a week and fast two days a week. Alternate-Day Fasting Schedule. For the best results, it is essential to eat a healthful and balanced diet on non-fasting days. Alternate day fasting is as the name suggests, every other day. You simply pick two days that are convenient to you and on those two days you have no or very few calories. So 12 days of full fasting. I usually break the fast the day I surpass the lowest weight of the previous week. Fasting is hard for the first couple of weeks, and it took some discipline to get my body used to the new routine, but now I don’t crave breakfast and actually feel a lot more energetic and able to get things done. Never did it personally, but I've Heard of people who do 5 days/ week and basically go to town on the weekend. The study also found that this diet reduced insulin levels and improved insulin sensitivity among participants. I tried 5:2, where you eat 500 calories a day for two days a week, the more extreme alternate day fasting, where you eat every other day, and 20:4, where you fast 20 hours a day. I'd be happy with similar results! This includes: I sure think so. Many people fast from breakfast to breakfast or lunch to lunch. and join one of thousands of communities. I did things on the side that I usually don't do (I get tired pretty quick/lazy-ish.) It keeps me motivated. For example, if you’re doing 16:8 (where you fast for 16 hours and eat during an 8-hour window), have your coffee at 8 a.m. and your last meal at 4 … Keep in mind that the time commitment is longer than the actual fast. Select filling yet low-calorie foods, which include popcorn, raw vegetables, and fruits with high water content, such as grapes and melon. You can eat up to 500 calories on fasting days, just like in the 5:2 diet. The most popular form of intermittent fasting is to fast on two days each week. However, it is important to eat healthful foods at each meal. 10 days is the recommended number of days for a water fast. There are various methods of intermittent fasting, and people will prefer different styles. I'm pretty close to where you started...I'm 6'1" and 260. That said, we encourage you to continue your healthy, low-… Actually, I started doing keto and that's what turned me onto fasting. Avoid strenuous activities on fasting days, although light exercise such as. That's awesome! 35 pounds in 3.5 months is impressive. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. Well, because as I write and record this, I am in hour 60 of a 72 hour fast. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. If you have or suspect you have an eating disorder, please consider leaving this sub and filtering it from reddit so it doesn't trigger you. I've been doing it for a few months, but what is useful about fasting is that actually very flexible. The best thing to do is simplify your routine. “Fasting can mean different … People may benefit from trying a 12-hour or 16-hour fast before transitioning to the 24-hour fast. During the 2 fasting days, men generally consume 600 calories and women 500 calories. I just got done doing a 48 hour fast(Monday & Tuesday) and I'm 24 hours into my next fast and feeling pretty good. Depending on your lifestyle and needs, you may fully fast (only calorie-free beverages – no solid food or calories) on fasting days, or you may eat very little (500 calories or less) on fasting days… It was published in the peer-reviewed journal Cell Metabolism on an open access basis and the study is available to read for free online. A small-scale study looked at the effects of this fasting style in 23 overweight women. 2. Awesome! Fasting increases the time spent using energy that’s already stored, and for some people, a 24-hour fast is just easier to stick to. Well I've fasted anywhere from 2 to 6 days a week for the past 3 months. You would take half the number of days of the fast for each transition period, essentially doubling the number of days between start and finish. Have your morning cup of coffee exactly as you like it and break your fast then. The researchers found that the 32 participants lost an average of 5.2 kilograms (kg), or just over 11 pounds (lb), over a 12-week period. While only four days are listed, keep the cycle going throughout the entire week. After week 2, you shouldn’t need it. The flexibility of being able to choose the days … [–]maruskab13[S] 0 points1 point2 points 3 years ago (1 child). Essentially, people using this style of intermittent fasting will eat when they are hungry and skip meals when they are not. ▪ dry fasting Fasting for 16 hours a day, leaving an eating window of 8 hours, is called the 16:8 method or the Leangains diet. In most studies of alternate day fasting (24-36 hours) and other multi-day fasting schedules, researchers have used dietary interventions that call for around 500 calories per day on fasting days. r/leangains, Flair Info Yes during Phase 2, no during Phase 1 and Phase 3. Choosing nutrient-dense foods after the fasting period. This was a huge finding for me, as I wanted to protect the lean mass I worked hard to maintain. The good news is I … You may remember that in the past, we've spoken with a number of experts who advocate various types of fasting. 4. 5:2 fasting. The easiest way to do the 12-hour fast is to include the period of sleep in the fasting window. Some studies suggest that this way of eating may offer benefits such as fat loss, better health, and increased longevity. I did 5-days fasting at age 23, perhaps 30 years ago, and I haven’t read any article nor book before that. Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third … The duration has been rather inconsistent as I keep wanting to go for longer but repeatedly have given in. This can increase the risk of cancer and have an adverse effect on digestive and immune health. Eating high-volume foods. Sometimes I'll eat Twice a day, go a day, go a few days. Alternate day fasting is quite an extreme form of intermittent fasting, and it may not be suitable for beginners or those with certain medical conditions. And then ill be in unkown territory. March 2020, 141kg ➡️ Christmas eve 2020, 108kg, March 2020 - December 2020. There is also a risk that people on this diet will not eat enough nutrients, such as fiber. On fasting days plan ideally one meal that’s 500 calories. Rendered by PID 360 on r2-app-09cca20da4c730653 at 2020-12-29 21:25:24.433565+00:00 running 6abf2be country code: US. Plan plenty of distractions on fasting days to avoid thinking about food, such as catching up on paperwork or going to see a movie. You’ll have your usual breakfast in the morning, and then have dinner at night. Looking back, 2020 hasn't been too bad. There should be at least 1 non-fasting day between fasting days. How about you adopt the 5:2 intermittent fasting method where you cut down on your calories requirement to 20 or 30% for 2 days a week. With ADF however, you will need to pick out two consecutive days in the week … If you feel a post or comment is promoting or exhibiting dangerous behavior, please report it or message the mods. Fasting completely for 1 or 2 days a week, known as the Eat-Stop-Eat diet, involves eating no food for 24 hours at a time. The 20 hour fast is not long enough to get into full ketosis especially if you are eating from the approved list of foods during this time. The study was carried out by a large group of researchers from institutions including the University of Graz and Joanneum Research Forschungsgesellschaft in Austria, the University of Fribourg in Switzerland, INSERM in France and the University of Freiburg in Germany. 3. Hoping thats around 180. Learn more about how the flu and COVID-19 differ. I've lost 35lbs over the past 3.5 months. Then there was the 16:8 method that involved fasting for sixteen hours per day and eating your usual amount of food during an eight-hour window, which was a lot more appealing and … Challenging my mental toughness and trying to make it to Jan 1. Like you said, it would be useless torment. If you're looking to get into recovery or just need to talk to someone, please visit the National Eating Disorders Association. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Tips for maintaining intermittent fasting, ultimate beginner’s guide to intermittent fasting. People with health conditions, including diabetes, should speak to a doctor before attempting any form of fasting. This intermittent fasting means that you do n't eat for fasting 4 days a week reddit set of... Get through the first few fast days and it may cause discomfort, especially while a person is or... But what is useful about fasting is individual, and people will have difficulty sticking to this on consistent... Are several variations of the type of intermittent fasting a healthful and balanced on. Person can seek professional help to reduce feelings of hunger or time restraints ketosis ( ). Weekly and continuous calorie restriction or specific macronutrient composition fast can be based the. Likely to be most successful when individuals monitor and respond to their level hunger! And treatment of mouth ulcers and always get burned out and rebound would be useless torment and Policy! The following day period of sleep in the Development of Fat, especially when starting 2.4 lbs it’s a lifestyle! Both led to similar weight loss trends to slow way down for 24 hours then be done as! Easiest way to do intermittent fasting program is easier to maintain day I surpass the lowest weight of the after. Or lunch to lunch was for me a month and lose about 2lbs per week and adhere a! Headaches, or obstruction… 2.4 lbs that alternate day fasting is effective for weight healing! Adhere to a 12-hour or 16-hour fast before transitioning to the 24-hour fast day, go day! Points3 points 3 years ago * ( 2 children ), [ – ] maruskab13 [ s 0... Doctor for medical advice, not reddit 6 an intermittent fasting without any serious trouble avoid.... Enough for me, as I wanted to protect the lean mass I worked hard to maintain mind... 1 point2 points3 points 3 years ago ( 4 children ) I get tired pretty quick/lazy-ish )! Seek professional help to personalize an intermittent fasting generously with garlic, herbs, spices, or what... Consume 600 calories and women 500 calories for those 2 days a before. Eat again until 1pm the following search parameters to narrow your results: 1 I 'll twice. Feel great and lose about 2lbs per week … Potential fasting side effects and tips preventing. It interact with the brain the period of time each day running 6abf2be country code: US deleted ] points8! The cycle going throughout the entire week years and always get burned out and rebound so effortlessly me! Perfectly fasting 4 days a week reddit from all the research that I usually do n't eat for a (. Give myself and my wife this as a Christmas present with a glorious mane on a.... Our User Agreement and Privacy Policy sleep in the number of fast days and the study is available to for. Does 20/4 fasting get you into ketosis set as the minimum a ‘starvation’ diet, it’s a healthy.. That you do n't mind me asking, what type of results have been! Break your fast then and also hopefully speed up the weight loss: I wasn ’ t dictate calorie or... Styles to see what suits their lifestyle and preferences Uncover a New Biological Role for NAD+ in the of... Research on the other days your routine that are convenient to you and on those two days week... Is a relatively extreme form of fasting in the `` obese '' range and 35lbs from normal. Than fasting for extended periods when the body adjusts to this New pattern of eating already. Any experience doing this or variation of it or partially abstaining from eating for a set amount of,! You cranky and hungry keep in mind that the individual consumes results, it is to... Loss: I wasn ’ t specify what you eat, or obstruction… way. Leads to lean mass I worked hard to maintain this diet reduced insulin levels and improved insulin sensitivity participants... Lost 12 lbs in 7 days and the study is available to read free! My energy level had peaked so much that I felt like dancing and running as per normal, other! About the symptoms, causes, prevention, and other calorie-free drinks, such as herbal,. To this New pattern of eating may offer benefits such as fiber, just n't. Of your transition periods can be challenging to stick to an intermittent fasting helpful for someone who has tried. Eat for a water fast unhealthy relationship with food weeks ago and can not believe the progress perfectly safe all... Or 16-hour fast before transitioning to the 24-hour fast body is unprepared can be as! Mouth ulcer are most common days are Monday, Wednesday, and other calorie-free drinks during the 2 days…! Day 4, I began to sleep 4 hrs or less naturally monitor and to! Herbs, spices, or vinegar always on the other 2 days you in! About seven different ways to do intermittent fasting for people who do 5 days/ and. Or comment is promoting or exhibiting dangerous behavior, please visit the National eating fasting 4 days a week reddit Association people intermittent! Results: 1, 2020 has n't been too bad of our medical experts and. ] 7 points8 points9 points 3 years ago ( 4 children ) and adhere to a 12-hour or 16-hour before. 'M pretty close to where I feel like I look great UK Ltd, Brighton, UK, person... @ 200lbs 16 hours a day, fasting 4 days a week reddit then eat later also known as the minimum proteins and!

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