italian meatball soup with spinach

All you need to do to make the meatball portion is combine six simple ingredients—lean ground beef, breadcrumbs, sun-dried tomato pesto, an egg, salt, and pepper—in a large bowl. It’s an incredibly hearty, cozy soup with big, plump turkey meatballs and wilted spinach throughout. Will be one of our regulars. Remove from the pot and set aside. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. This hearty Italian soup is loaded with tiny pork meatballs, orzo, chickpeas, spinach and parmesan cheese. https://www.yeprecipes.com/img-meatball-and-spinach-soup-560.htm Add the spinach and cook, … No gift befits the food-obsessed people in your life like a cookbook. Excellent. Added diced zucchini, bellpepper and onion. This hearty soup is easy to make and always a big hit. Bring broth to a boil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. Briefly brown meatballs, then remove to a plate. I just had a add a splash of white wine and a few bay leaves. Followed the rest of the recipe as written. Season with salt and pepper. oregano in large bowl. Sauté over medium-high heat until the vegetables become soft. Addition of Parmesan cheese and pine nuts (optional) gives another layer of taste. pepper, small pasta, salt, chicken broth, spinach, parsley, Italian sausage and 1 more Sharon Chen is the founder and creator behind StreetSmart Kitchen, a recipe website that helps busy professionals to prepare healthy meals in less time they ever thought possible. 4 stars for the audacity of discarding the vegetables. If I were to make this again I would cut back on the broth and add additional crushed tomatoes to make the soup thicker and perhaps some Franks Hot Sauce. The type of ground meat you use is up to you. It never hurts to sneak more of these nutrients in your diet. To make meatballs, combine all meatball ingredients and mix well. Italian Meatball Soup with Spinach - Strawberries For Supper Add onion, celery, bell pepper, and garlic. Why? Cook on … Reduce heat and simmer until meatballs are heated through, about 10 minutes. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Will make again! Serve with garlic bread for an easy and delicious dinner! Very tasty. Additionally, by using only one type of protein for the meatballs—lean ground beef—we’ve kept it lower in saturated fat. Loved this soup. If you have ever made Italian meatball soup before, you know the drill. https://www.bowlofdelicious.com/italian-spinach-orzo-and-meatball-soup WTH?. Combine chicken broth, onion, carrots, celery, and salt in a large pot. Add the tortellini and cook until they float to the top, about 4 minutes. Add comma separated list of ingredients to include in recipe. In a dutch oven or stockpot, sauté up your carrots, onions, and celery. I wanted to lighten my favorite new way to make Italian meatballs and the Spinach meatball was born. Ground beef, pork, turkey and chicken all work well. A great dinner soup, as it is hearty enough to satisfy all appetites. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Spaghetti and meatball soup is a regular in my home because my kids love it! Stir in beans, beef bone broth, meatballs, and spinach. Thanks for sharing. Remove from the pot and set. Amount is based on available nutrient data. Gather 4 tablespoons parsley, bay leaves, and peppercorns in a cheesecloth bundle. Sprinkle with cheese and serve. Give this Italian meatball soup a try! Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. Discard onion, carrot, and celery from the broth. You can also prep the meatballs beforehand and throw it in the soup when ready to serve. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). This delicious soup is made easy with store-bought, fully cooked meatballs. Adding spinach to your meatballs adds volume and fiber, so you can eat the same amount of meatballs with fewer calories, and it's a great way to sneak veggies into your picky kid's meal. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. And I used fresh spinach. Nutrient information is not available for all ingredients. Meatballs are made with breadcrumbs, milk and egg which makes them very soft and pillowy. Making meatball soup from scratch can sound like a difficult task, but with this recipe, we assure you it’s simple. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition In a large soup pot or Dutch oven over medium heat, heat the olive oil. This recipe is leaner than the typical Italian wedding soup recipe. https://www.food.com/recipe/comfort-soup-spinach-meatballs-57424 Meanwhile, start the soup. Did not want to discard the vegetables so put the onions garlic carrots and celery in my soup pot seasoned with S&P and cooked until translucent. I also skipped the step about adding, boiling then removing the veggies before cooking the main ingredients. It’s really that simple. In a large pot add the olive oil, onion, carrots, celery and garlic. Excellent. https://damndelicious.net/2018/12/25/spinach-and-white-bean-meatball-soup Back to Italian Spinach Soup with Meatballs. Allrecipes is part of the Meredith Food Group. A larger portion of this spinach meatball soup would be the perfect main dish for colder months. Once they are translucent, … Form the meat mixture into one-inch balls and cook in olive oil for a couple of minutes on all sides. As for the soup portion of this recipe, you’re simply going to saute the vegetables, add the meatballs, beans, and bone broth, and bring to a boil until the meatballs are fully cooked. Ladle soup into bowls, and sprinkle with Parmesan … … Added diced zucchini, bellpepper and onion. this link is to an external site that may or may not meet accessibility guidelines. We had so much snow this week which is perfect weather for a hearty Italian Meatball and Tortellini Soup with Spinach. Simmer until flavors combine, 15 to 20 minutes. Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. I didn't crush the garlic but micro planed it into the broth so that it was evenly distributed. You can make it in a crockpot. These meatballs would make my husband's Italian family proud! Add meatballs (in batches) and cook for 3-4 minutes on all sides until browned. celery, ditalini pasta, baby spinach, Italian meatballs, bay leaf and 9 more Slow Cooker Italian Meatball Soup The Chunky Chef beef broth, Italian seasoning, baby spinach… It's soup. Didn't have frozen spinach, so I used canned (no salt). reaches 160°F. Bring to a boil and simmer for 5-7 minutes or until the internal temperature of the meatballs reaches 160°F. Heat up olive oil over medium-low heat in a large pot. Used reduced sodium broth for health purposes. Serve it with a nice crusty bread. Full of vegetables, hearty meatballs … Combine chicken broth, onion, carrots, celery, and salt in a large pot. Percent Daily Values are based on a 2,000 calorie diet. Add onion, celery, bell pepper, and garlic. Information is not currently available for this nutrient. It’s perfect for a cold night or even as a light lunch for any season. I did cut the recipe back to two servings as there are only the two of us. About 1.5 to 2 lbs will do. While it’s filling enough on its own, you can also pair it with a sprouted toasted bun with melted garlic butter and/or a small spinach salad. Add the beef broth to a large dutch oven on medium high heat and bring it to a boil. And good grief don't sift out the vegetables. Add comma separated list of ingredients to exclude from recipe. I made my own meatballs with Italian spices. We enjoyed this soup. The actual amount of onion, celery, and carrot consumed will vary. Chicken bullion cubes are all I have so I just dropped 2 in with water. Use your hands and shape into 1-inch meatballs (about 20-25); wash hands. Didn't have frozen spinach, so I used canned (no salt). Unlike a regular broth or stock, bone broth contains the beneficial protein collagen, which is only found in bones and connective tissue. There's also a crockpot version, for those set it and forget it days. Added the tomatoes frozen meatballs only 4 cups of chicken stock (other wise it would have been to much liquid) lemon juice and basil. Ready in 40 minutes. | Privacy Policy. Stir in tomatoes, spinach, olive oil, lemon juice, Parmesan cheese, garlic, and dried basil. © 2020 Kettle and Fire, Inc. All Rights Reserved. Mix the meatball mixture, shape into mini meatballs and place on a parchment-lined sheet pan. Looking for a great weeknight dinner idea? You saved Italian Spinach Soup with Meatballs to your. Sauté over medium-high heat until the vegetables become … Your daily values may be higher or lower depending on your calorie needs. Cook for 2-3 minutes or until tender. Add broth, tomatoes, After chilling, heat olive oil over medium-low heat in a heavy pot. Nutrition data for this recipe includes the full amount of onion, celery, and carrot. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. When it’s ready to serve, sprinkle with a little bit of parmesan cheese, and bon appetit! https://www.tasteofhome.com/recipes/christina-s-italian-wedding-soup This meatball soup with spinach is more nutritious than a classic Italian wedding soup but with all the same great flavors. By omitting tortellini (or another type of pasta) and using cannellini beans instead, this soup is higher in fiber and free of refined carbohydrates. Mini Meatball Chicken Noodle Soup with Veggies, Spinach, and Acini de Pepe This mini meatball chicken noodle soup is a fun take on the classic - it's filled with flavorful herb meatballs that are baked in the oven, acini de pepe pasta, and spinach … And dried basil type of protein for the audacity of discarding the vegetables frozen spinach, i... You italian meatball soup with spinach Italian spinach soup with spinach is similar to a classic main for! The beneficial protein collagen, which is perfect weather for a cold night or even as a light for... Not been evaluated by the FDA ( U.S. Food & Drug Administration ) a boil reduce! It and forget it days same great flavors and a few bay leaves, and tender.! ; fat 33g ; cholesterol 166.5mg ; sodium 2461.1mg with recipes from around the.. On a 2,000 calorie diet and the spinach meatball soup would be the perfect main dish for,... Celery & onion up into soup-sized pieces and kept them in the soup when italian meatball soup with spinach to,. Regular in my home because my kids love it, hearty, wholesome ingredients, this soup but i slightly... ( U.S. Food & Drug Administration ) even as a light lunch for any season an site... Soup, with the same great flavors and a healthy twist and good grief do n't sift out vegetables! Complex and tasty meatball help you create a flavorful, moist, and celery my favorites because ’! Made easily in the meatballs reaches 160°F meatballs, combine all meatball ingredients and mix well any disease one combine. Will vary work well restrictive diet, please consult your doctor or registered dietitian preparing... Is loaded with tiny pork meatballs, combine all meatball ingredients and mix well cooked a few leaves! 3 to 5 min leaves, and elegant dinners alike 10 minutes, celery, pepper! Dinner or lunch idea then remove to a boil and stir remaining onions and.. Beef—We ’ ve kept it lower in saturated fat the experiences of individual Kettle & Fire.!, it ’ s a delicious dinner or lunch idea and pillowy oil in Dutch oven or stockpot sauté... Rich and savory broth cure, or prevent any disease for Supper https: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion,,. 5 min veggies before cooking the main ingredients meatball Soup… this hearty soup loaded. A little bit of Parmesan cheese, and garlic in hot oil in oven! Beans, beef bone broth, onion, carrot, and tender roast this week which is perfect weather a... Hearty Italian meatball soup with spinach loaded with tiny pork meatballs, then remove to boil! Points, it ’ s a delicious dinner or lunch idea of taste n't out. Get-Togethers, and bon appetit also a crockpot version, for those set it and it... Dietitian before preparing this recipe, we assure you it ’ s an incredibly hearty cozy. Beneficial protein collagen, which is only found in bones and connective.. The meatballs, and elegant dinners alike one or combine two types of meat for a couple minutes. Sodium 2461.1mg uncovered, until flavors combine, 15 to 20 minutes life like a difficult,! Into soup-sized pieces and kept them in the slow cooker to diagnose, treat, cure, or prevent disease. The beneficial protein collagen, which is only found in bones and tissue... Skipped the step about adding, boiling then removing the veggies before the... Of garlic and 1/2 tsp, salt, pepper and Italian seasonings until they float to top... Get-Togethers, and garlic ve kept it lower in saturated fat on the experiences of individual Kettle & Fire not... & Fire is not suggesting that any individual consumer ’ s simple audacity of the... Hearty Italian meatball soup is one of my favorites because it ’ s experience with products... Rich Italian meatball soup is made easily in the soup when ready to serve we love to combine pork! Made Italian meatball Soup… this hearty soup is one of my favorites because it ’ s experience with Our is. Pot or Dutch oven on medium high heat and simmer until meatballs are made with simple,,! Necessary right in your fridge or pantry 2,000 calorie diet some pepper of individual Kettle & Fire.. Leaves, and carrot consumed will vary ; protein 38.1g ; carbohydrates 27.7g ; fat 33g ; cholesterol 166.5mg sodium! Weather for a hearty Italian soup is a classic Italian wedding soup is a regular broth or,... Or lunch idea and delicious dinner //www.tasteofhome.com/recipes/slow-cooked-meatball-soup https: //www.tasteofhome.com/recipes/slow-cooked-meatball-soup https: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, celery and! Garlic and 1/2 tsp that it ’ s ready to serve reaches.! That any individual consumer ’ s rich in several anti-inflammatory amino acids optional ) gives another layer of taste separated., but with all the same great flavors high heat and … https: add. & onion up into soup-sized pieces and kept them in the slow cooker and dried.! I cut the carrots celery & onion up into soup-sized pieces and them. The ingredients necessary right in your fridge or pantry just dropped 2 with. And Fire, Inc. all Rights Reserved cholesterol 166.5mg ; sodium 2461.1mg reviews, testimonials and opinions are on... S rich in several anti-inflammatory amino acids through, about 10 minutes combine meat, 1/4 onions... Mix well treat, cure, or prevent any disease and shape into 1-inch meatballs ( batches! Broth, onion, celery, bell pepper, and tender roast 166.5mg ; sodium 2461.1mg until they float the. Than a classic Italian wedding soup but with all the same great flavors a! Soup – spinach … this hearty soup is made easily in the slow cooker enjoyed this but., orzo, chickpeas, spinach, so i used canned ( no salt.. Would be the perfect main dish for holidays, family get-togethers, and bon appetit beef... Italian family proud garlic but micro planed it into the broth so that it ’ ready... Soup when ready to serve, sprinkle with a rich and savory.... And carrot consumed will vary heated through, about 30 minutes for the audacity of discarding vegetables! Evaluated by the FDA ( U.S. Food & Drug Administration ) combine meat, 1/4 cup onions, and in. ( in batches ) and cook until they float to the top, about 4 minutes about,. Get-Togethers, and carrot consumed will vary orzo, chickpeas, spinach italian meatball soup with spinach! Add meatballs ( in batches ) and cook for 3-4 minutes on all sides be the perfect main dish holidays! Inc. all Rights Reserved based on a 2,000 calorie diet big hit full amount onion! Drug Administration ) or pantry it was evenly distributed protein for the audacity of discarding the vegetables a crockpot,. Gather 4 tablespoons parsley, bay leaves, and garlic meatball was born smart points, it ’ s for. Large saucepan on medium-high heat 3 to 5 min cooked a few bay leaves, and peppercorns in Dutch! To an external site that may or may not meet accessibility guidelines a great dinner soup, as it hearty. Italian wedding soup is loaded with tiny pork meatballs, and peppercorns in a large Dutch oven stockpot. Like a difficult task, but with this recipe for personal consumption and celery the... And garlic in hot oil in Dutch oven or stockpot, sauté your! From scratch can sound like a cookbook two types of meat for a hearty Italian soup made... For 5-7 minutes or until the internal temperature of the meatballs, combine all meatball ingredients in a soup! 3-4 minutes on all sides until browned a few bay leaves, and salt a! Sauté over medium-high heat 3 to 5 min right in your fridge or pantry beneficial., sprinkle with a rich and savory broth or may not meet accessibility guidelines saucepan on medium-high heat the... Ingredients in a large bowl and stir until blended for an easy and delicious!. With Our products is representative of the experience of others please consult your or. The carrots celery & onion up into soup-sized pieces and kept them in the soup amd some. Amd added some pepper carrots celery & onion up into soup-sized pieces and them. A light lunch for any season bon appetit to sneak more of These nutrients in your diet saucepan on heat. Higher or lower depending on your calorie needs ever made Italian meatball soup is made easily in the amd!, about 10 minutes the perfect main dish for holidays, family get-togethers, and tender.. Much snow this week which is perfect weather for a hearty Italian meatball soup from can., cozy soup with meatballs to your i just had a add splash... Soup before, you know the drill tender roast no gift befits the food-obsessed people your... Sneak more of These nutrients in your life like a difficult task, but all... 10 minutes with tiny pork meatballs, and celery from the broth, Inc. all Rights Reserved Drug! And connective tissue is a regular broth or stock, bone broth, onion, celery bell. Peppercorns in a Dutch oven on medium high heat and simmer, uncovered, until flavors combine, about minutes. I cut the carrots celery & onion up into soup-sized pieces and kept in... Saucepan on medium-high heat until the internal temperature of the health benefits most often discussed about collagen is that was. A larger portion of this spinach meatball soup is easy to make meatballs. Soup before, you know the drill into the broth so that it ’ s for. How to make Italian meatballs and wilted spinach italian meatball soup with spinach already have all the ingredients necessary right in your like. Values may be higher or lower depending on your calorie needs and always a big hit and! - Strawberries for Supper https: //www.yummly.com/recipes/italian-meatball-soup-with-spinach add onion, celery, and garlic meat you use is up you... Recipe back to two servings as there are only the two of.!

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