cowboy chicken roasted broccoli calories

This recipe is naturally gluten free when using homemade. Join for free! 604 cal. Thank you for this kind review! In order for us to be your one-stop-shop for catering, we offer the following beverages for your convenience: Choose from tea, sweet or unsweet, fresh-brewed daily with an assortment of seasonal flavors available (0-169 cal./serving) or homemade lemonade, available in an assortment of custom flavors (0-160 cal./serving). Your email address will not be published. Heat the olive oil in a medium skillet on medium heat and add onion. Ill have to try that! and sliced garlic (4 cloves) on a rimmed baking sheet. Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Rub half of the spice mixture onto the chicken. Serves 4. I found this dish to be quite bland. We cannot guarantee any menu item is completely free of gluten. Highly recommend this recipe! Add the tomatoes to the large skillet and simmer. But I followed this recipe and we loved it!!! Place half of the cornbread mixture in the prepared baking dish. Spread chicken and rice in greased 2-quart baking dish. 25% 35g Protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Remove from oven and sprinkle broccoli with parmesan then sprinkle chicken with parsley if desired and garnish with lemon slices. Justin Tucker National Anthem, WELCOME! While chicken cooks, to a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside. I changed it up a bit to have a little kick. https://www.cowboychicken.com/location/mcdonough-ga/. Notify me of follow-up comments by email. Find your location. |. Add the broccoli and pour the sauce into the skillet. All rights reserved. Amount of cholesterol in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much sodium is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Each box includes 3 chicken enchiladas and is served with Spanish rice and ranchero beans. From Stone to Iron. your healthy diet by taking a day each week and making sure you have your healthy foods and recipes as ready as possible to make it quick and easy to prepare. About Food Exercise Apps Community Blog Premium. 34 % 18g Carbs. I substituted jalapeno peppers for the green bell pepper and made a thick white sauce (10 oz.) 57 calories of Olive Oil, (0.03 cup) 25 calories of Broccoli, fresh, (1 cup, chopped) 6 calories of Chili powder, (0.25 tbsp) 4 About Food Exercise Apps Community Blog Premium. $13.00 Three Piece Dark Three pieces of dark meat. 33 Minutes of Cycling. 419-838 cal./serving. 56g. Sprinkle half of the spice mixture all over the chicken, rubbing to coat. Nutrition Serving: 1/4 of the casserole Calories: 355kcal Carbohydrates: 35.7g Protein: 22.8g Fat: 11.6g Saturated Fat: 5.8g Polyunsaturated Fat: 0.4g Monounsaturated Fat: 1.5g Cholesterol: 60.2mg Sodium: 1078.5mg Potassium: 217.4mg Fiber: 1.1g Sugar: 7.9g All rights reserved I normally dont like to make chicken at home because I always have trouble cooking it just right, I tend to get well-done and not-done-enough. Grocery; Calculators; Articles; Menu With Nutrition > Common Foods > Chicken & Poultry > Chinese Chicken And Broccoli. If you dont want the dish to be spicy, you can omit the jalapeos and still have great flavor without the risk of spice. Chicken Casserole Recipe, Cowboy Casserole, Cowboy Casserole with Cornbread. Quarter White with Twice Baked Potaters and green beans. Served with chicken chopped and over rice. Find me sharing daily meal-time inspiration on Pinterest, Instagram, and TikTok. I had some leftover cornbread I needed to use up and found this recipe. I would say we got 6-ish servings . Add chicken to a gallon size resealable gallon bag. In case you have never had it, Cowboy Caviar is a dip made from beans, black eyed peas, corn, bell pepper and a few other ingredients, all marinated in an Italian dressing mixture. . GET THE RECIPE. I am going to go over the steps here, as well as, give some some tips for making the recipe. Hungry for more family-friendly recipes? I also added 1/4 cup canned green chilies and used red bell pepper as no green bell peppers in the house. This site uses Akismet to reduce spam. Cowboy Chicken is super simple to make as promised. Or, saut the onions and peppers first on the stove to soften them up. Satisfy your hungry familys appetites and warm their souls with this Cowboy Casserole with Cornbread and Chicken! Use a fork to stir and fluff the rice. depending on Instructions. This Cowboy Chicken is packed with wholesome veggies, beans, corn, and loads of flavor! Haziran 22, 2022 . Kraft Caramels Australia, Made this last night and it was delicious! Once the cream cheese has melted into the milk, mix in the shredded cheddar. (serves 6-8 as an entree, 10-15 as a side), Fresh, bold, and made from scratch. Oh and before you go! If you need a regular rotation of recipe inspiration like me, make sure to sign up to get our emails! Remove to a plate. Chicken breast is smothered in a wholesome combo of corn, beans, black eyed peas, sweet bell pepper, and a medley of seasonings. Amount of fat in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much saturated fat is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Add the lemon juice and parmesan to the broccoli and toss. After i shredded the chicken breast I garnished with the Shredded cheese before I placed it in the oven..quite an easy dish to prepare. difference between scotchgard fabric and scotchgard carpet. Yes, as long as the chicken is boneless and skinless it should work well in this recipe. If youd like to boost the chickens flavor even more, you can certainly use a cowboy chicken marinade. Can I make Cowboy Chicken in the Crockpot? Drain. Once melted, add the chicken strips in one layer and cook for one minute without stirring. Pricing may vary by location. Line the bottom of the prepared baking dish with the dipped tortillas, overlapping them slightly to . SO GOOD. I also used a nice southwest dry rub to the chicken before I cooked it. Was a really easy recipe and so good! Roasted Broccoli Tangy lemon, pepper, and topped with Parmesan Mexican Street Corn Slightly sweet, creamy, and full of bold flavors Creamed Spinach Rich, creamy, and topped with Parmesan Fried Okra Battered, fried and tasty Dessert Jeanette's Homemade Peach Cobbler Hot, delicious and made fresh daily. I made this tonight and the recipe was an excellent jumping off point for me since we have several diet challenges: gluten, dairy, and eggs. If you are like me though, you always like to have an extra side or two to keep everyone in the family happy and let each person, customize their meal to a certain extent. Buffalo- 806-893 CAL. (serves 10+), Rotisserie chicken breast rolled in corn tortillas and topped with our homemade tomatillo-sour cream sauce. In the same way as for protein we can calculate that one floret (45 g) has about 3.2 g of carbs. Add in the milk, cream, cheese, garlic powder, and cayenne pepper. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Add the black beans, Mexican-style corn, green chiles, and remaining half of the spice mixture. Advertisement. Bake the Cowboy Casserole in the oven at 350 degrees F for about 30 minutes, or just until the top turns golden brown and the inside is hot and bubbly. Serving Size : 1 piece. Pick the most convenient method for you: This southern cheesy chicken and rice casserole is the perfect solution when you need an easy meal. How to Make Cheesy Chicken and Rice Casserole, Tips for the Best Chicken and Rice Casserole Recipe, Dump-and-Bake Cheesy Chicken and Rice Casserole Recipe, Broccoli Cheese Chicken and Rice Casserole, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023. Join Date: Jul 2007. Sugar in a Chicken and Broccoli is about 11 g and the amount of protein in a Chicken and Broccoli is approximately 31 g. 553 Cal. 13 % 3g Fat. Whisk together until completely combined. Juicy seasoned chicken breasts smothered in beans, cheese, corn, and diced tomatoes, then baked. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hot, delicious, and made fresh daily. Hi Kimberly! Your version sounds amazing! Served over rice today but planning on over lettuce or possibly a baked potato with the leftovers. Brown the chicken, then remove it to a plate. Thanks for a great recipe! Cowboy Chicken is an American restaurant chain founded in 1993. echo 58v battery charger defective Accept X Track macros, calories, and more with MyFitnessPal. Cook the Beef: In a large skillet, cook beef over medium heat until no longer pink. 40% 56g Carbs. Cowboy chicken is an easy family dinner. We didnt have Mexican corn, so we used regular corn and added bell pepper. Thank you for this kind review! I spiced the sauce with garlic powder and a pinch of oregano. In a medium bowl, stir together the salsa, brown sugar and mustard; pour over the chicken. Quarter White, garden salad (housemade ranch dressing), and green beans. $14.80 + Quarter White Breast and wing. Ive included the detailed cooking instructions in the recipe card at the bottom of the post, but heres the quick version: This is basically an entire meal in one dish, thanks to the meat, rice, and veggies. Roast for 15-20 minutes, tossing once halfway through, until . 2.5 g. Carbs. Chicken and Broccoli Calories. Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers. This Cowboy Chicken is simple to make, but oh so delicious to eat! heating oil prices in fayette county, pa; how old is katherine stinney *Food is prepared in a common kitchen with the risk of gluten exposure. Cowboy Chicken Power Bowls - Chop Cowboy Chicken and mix with toppings. Served with housemade ranch dressing. Calories In chicken and broccoli alfredo. ), .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Lay the chicken breast flat in a casserole dish, then sprinkle 1 tbsp of the italian dressing seasoning over the top. Preheat oven to 425F. We decided to shred the chicken when done and eat it with some tortilla chips . Topping off this one dish meal with cheese brings it to the level of perfection! My cornbread was homemade. White Line Chicken - TheRescipes.info hot www.therecipes.info. With chicken, cornbread, cheese, bell peppers, and onion baked together in a creamy sauce, this Cowboy Casserole recipe is a crowd-pleasing one dish dinner that your family will adore! 3 Cook & mash the potatoes: While the broccoli roasts, add the diced potatoes and smashed garlic to the pot of boiling water. In this recipe we use Italian dressing mix. Chopped greens, rotisserie chicken and chopped red apples, topped with frosted pecans, dried cranberries and blue cheese. 08-10-2007, 04:53 AM #11. Required fields are marked *. Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. Youll have that dinner bell ringing before you know it! Sheet pan recipes are my new favorite thing because I (more often than not) somehow manage to use every pan and bowl in the house to cook just one meal, and this recipe meant I only needed to clean one pan so I was all for it. Made it last night with leftover rotisserie chicken and cornbread we had from a few days ago. 23 % 32g Protein. Im Kimber. All sandwiches served on a toasted bun with one side. Jeff Harrington Al Jazeera, Ana Shif > Blog > Uncategorized > cowboy chicken roasted broccoli calories. Heat a large cast-iron skillet over medium/high heat. If you are a fan of Cowboy Caviar, then hang onto your seat because this easy dinner just might knock your socks off. Shred leftover Cowboy Chicken and mix with leftover toppings. Sounds perfect, Marsha! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is delicious! Very good. Half Chicken, All White Meat (1 serving) 289 29 3 Quarter White (1 serving) 147 15 2 Three Piece Dark (1 serving) 203 67 7 Turkey Plate (1 serving) 456 137 15 Just Chicken Items Total Calories (kcal) Fat Calories (kcal) Total Fat (g) Half Chicken (1 serving) 269 58 6 Half Chicken, All White Meat (1 serving) 289 29 3 Whole Chicken (1 serving) 538 117 13. marina oswald porter 2020. Here's what you'll need to make it: Chicken: Use boneless, skinless chicken breasts cut into bite-sized pieces. Liking spicy foods, I seasoned Perdue short cuts with Penzeys chicken taco seasoning and Arizona seasoning. Stir to combine. An original since 1981! While supplies last. Its quick, kid-friendly comfort food at its best! In a cast iron skillet or similar thick, sturdy oven-safe skillet, heat the oil over medium high. Read my disclosure policy here. A hit with the whole family! I love this recipe! When the beef has almost browned, sprinkle with cornstarch, salt, and pepper. Thanks for the tip about the tenders as this is why I cut them and they cooked nicely. 4. Instructions. We pride ourselves in passionately delivering the bold flavors of our all-natural wood fire rotisserie chicken, the selection of our wholesome ingredients and handcrafted preparations of your meals. 19 % 13g Protein. 0 g. Protein. Dont Forget to Share a Pic of What You Made! Track macros, calories, and more with MyFitnessPal. By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. Sprinkle half of the Italian Dressing Mix evenly over the chicken. Calories in Cowboy Chicken Dinner Roll. Broil on the upper rack until the cheese is melted, about 1 to 2 minutes. Rice- I like plain jasmine, cilantro lime rice, or spanish rice best with this dish. Let simmer 1 minute, scraping periodically. All sandwiches served on a toasted bun with one side. Log Food. Cowboy Chicken menu features: Wood Fired Chicken , Just Chicken, Family Meals, Low Carb and Keto, Texas Sized Sandwiches, Famous Chicken Enchiladas , Farm Fresh Salads , Sides & Dessert. Creamy, rich, and layered with fresh bananas and shortbread cookies. Read our disclosure policy. ; ; ; ; ; Mountain America Account Number Format, Prepare three shallow bowls for breading the chicken. Cook pasta according to package directions to al dente stage. Pathfinder Kingmaker Coronation Choices, From frozen, bake, covered, for 55 minutes or until hot. Heat your grill to medium/high heat . I love that casseroles are basically an entire meal in one dish. Age: 31. Youll need about 4 cups of coarsely crumbled cooked cornbread, so you can either purchase cornbread or corn muffins at the bakery for a shortcut OR you can use a small box of cornbread mix and prepare it yourself at home (this only takes a few minutes to stir together). Breaded rotisserie chicken breast, flash-fried and tossed in tangy buffalo sauce, topped with lettuce, tomato, and your choice of blue cheese or ranch dressing. This post may contain affiliate links. About 365 calories, 15.5 g fat (2.5 g saturated), 44 g . Chopped greens, rotisserie chicken, fresh avocado, grape tomatos, and shredded cheese tossed with toasted cheese crisps, and seasoned chicken cracklins. This post may contain affiliate links. It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). cowboy chicken roasted broccoli caloriesinspirational books for teachers 2020. cowboy chicken roasted broccoli calories. The chicken was okay not much flavor, but juicy. Drizzle the 2 tablespoons of olive oil on top, and add the lemon zest, along with a generous pinch of salt and pepper. Line a baking sheet with parchment paper. So glad you enjoyed the recipe! Make sure to find the full recipe card at the bottom of this post. Sometimes called Santa Fe chicken (perhaps to differentiate it from the Cowboy Chicken restaurant chain), this Tex-Mex recipe is the kind of simple, family-friendly meal I loved as a kid. Finally, spread the remaining cornbread mixture over the top. Layer the casserole: Pour 2 1/2 cups of the enchilada sauce into a pie dish or wide, shallow 1 1/2-quart mixing bowl. The onions and peppers still turned out a little too crunchy for us. Pour marinade over chicken, seal bag while removing excess air. Stir in broccoli. Amount of fiber in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much protein is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Stir the soup, water, chili powder, garlic powder, salsa, beans, corn, chicken and tortillas in a large bowl. Amount of protein in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much Vitamin D is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? I will make this recipe again and again for sure. Leftovers would also be tasty served over tortilla chips with additional cheese for a spin on cowboy chicken nachos. Smaller chicken thighs can be used as well but increase baking time as needed. Season with salt and pepper. Cowboy Chicken offers 29 low calorie choices with less than 500 calories, according to the official menu and nutrition facts. Choose 3 veggie or vegan sides, comes with a roll. There are 460 calories in 1 griller of Hy-Vee Cowboy Chicken Griller. Calories in Steamed Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Chicken Broccoli. Lower the heat to medium and continue cooking and stirring until the sauce thickens, about 1 . That said, if you want to fill out your plate with even more fresh vegetables or sides in addition to your Cowboy Casserole, try these: This post was originally published in November, 2015. Pour marinade over chicken, seal bag while removing excess air. Amount of saturated fat in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much cholesterol is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Rotisserie chicken breast, buffalo sauce, lettuce, tomato, blue cheese or ranch, Rotisserie chicken breast, chicken cracklins, tomato, guacamole, chipotle mayo, melted cheese, Pulled rotisserie chicken, BBQ sauce, shredded cheese, Pulled brisket, three Texas size sides, rolls, Pulled brisket, chicken, four Texas size sides, rolls, Loaded with cheese, sour cream and butter, Tangy lemon, pepper, and topped with Parmesan, Slightly sweet, creamy, and full of bold flavors. It is surprisingly delicious and addictive. Spread half of the cornbread mixture in the bottom of a baking dish and top with the chicken. Each box includes a half chicken with your choice of 2 sides and a roll. Each box includes your choice of salad or bowl. Your email address will not be published. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. 480-520 cal./serving. Featuring seasonal produce like asparagus, broccoli, cabbage and peas, you'll fall in love with the fresh flavors in these delicious dishes. Hi Teresa! Transfer the baking sheet to the oven and roast for 15-17 minutes, tossing halfway through. Cooking is my passion so please follow along and share what I create! Calories In Roasted Broccoli. Served with housemade ranch dressing. Per 1 serving - Calories: 270kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 40.00g 289 Cal. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. 2023 The Seasoned Mom. 22.7% 8.8% 68.5% Protein Total Fat Total Carbohydrate 55 cal. In a large bowl, combine cornbread, green bell pepper, onion, celery, and cheese. All poultry should be cooked to an internal temperature of 165F to be safe to consume. 13 % 3g Fat. For me, what was used is what was handy..mixed peas and carrots, fresh cheddar broccoli soup, and a thawed half round of cornbread from the freezer, crumbled right in the bag! Yes this dish will also work in the crock pot. 1491 to 1500 of 2977 for applebee's cowboy burger Maple Pecan Mashed Sweet Potatoes (Applebee's) Per 1 serving - Calories: 400kcal | Fat: 20.00g | Carbs: 54.00g | Protein: 4.00g Nutrition Facts - Similar Log In. 37 g. Nutrition Facts. Each box includes two pieces of chicken (white & dark meat), a roll, and your choice of 2 sides. Amount of Vitamin D in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much Calcium is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Im a huge fan of a lot of your recipes, but this was a miss for us. 22 Minutes of Running. 40 calories of Olive Oil, (1 1tsp) 25 calories of Broccoli, fresh, (1 cup, chopped) 6 calories of Chili powder, (0.25 tbsp) 4 calories of Garlic, (1 tsp) 0 calories of Salt, (0.25 tsp) In table below you can also see calories amount for four and five roasted broccoli. Since you are going to fry them and make them crispy, a rotisserie chicken won't work. V, Roasted florets seasoned with tangy lemon, pepper, and topped with Parmesan. The simple creamy sauce for this Cowboy Casserole is made with just two ingredients: chicken broth and condensed Cream of Chicken soup. I hope you enjoy! Calories In Cowboy Chicken Packet. Step 2. Spread into an even layer covering about 2/3 of the baking sheet (as pictured). Subway 6 Inch Oven Roasted Chicken. Where do the calories in Broccoli, boiled come from? Amount of Iron in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: Already I simply seasoned the chicken with lemon pepper and waited the prescribed 15 minutes before dredging in a gluten-free, seasoned flour coat and put it into the oven with the broccoli. Roast the broccoli until the edges of the broccoli have browned.*. Pound chicken breasts to even the thickness. So I set the oven to 400, also add about 1-2 tbsp of melted butter and pour over the top. Three Piece Dark. 44 Minutes of Cycling. Place racks in the center and upper third of your oven and preheat to 375 degrees F. Place the chicken on a cutting board. (serves 10). Despite the name, Cowboy Caviar requires nary a fish egg. Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers Burgers by Amylu 1 burger 170 Calories 5.0 g 9.0 g 18.0 g 1 g 90.0 mg 4 g 640.0 mg 1 g 0 g Report a problem with this food 204-297 cal./serving. * Percent Daily Values are based on a 2000 calorie diet. In a small bowl whisk together 3 Tbsp oil, lemon juice, garlic, Italian seasoning and season with 1 1/4 tsp salt and 3/4 tsp pepper. Subway 6 Inch Oven Roasted Chicken. pre construction letter of intent. Cauliflower rice- If you are looking for a light option to serve with this dish, Cauli-rice is perfect. Venezuela Hyperinflation 2021, Place the dish under the broiler for a couple of minutes, just until the cheese melts. Do you cook rice before putting it in a casserole? Ages 10 and under. I made this casserole yesterday with some leftover Albers corn bread. This was excellent and easy. Stir in the corn, soup, cup cheese, milk, sour cream, onion powder, pepper and crumbled cooked bacon. Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. Mom of 3 and home cook at Easy Family Recipes. Served with chili lime dressing. Not only does it make my day, but it also helps my website when you leave a review! In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Step One Blanch the broccoli in the microwave in a large bowl for 2-minutes.

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